Teacher Training Curriculum

 

 

Our comprehensive 450-Hour Pilates Teacher Training Program is structured to align with the standards of the National Pilates Certification Program (NPCP). This program is designed to bridge classical foundation with modern biomechanics, equipping you with the physical mastery, technical knowledge, and confidence required to pass the National Certified Pilates Teacher (NCPT) exam. 

 

In addition, exclusive to our program, you will be given instruction needed to work appropriately and effectively with: 

• Clients post surgery

• Athletes 

• Performers 

• Clients with orthopedic diseases.

• Create class plans for mixed level classes utilizing mixed equipment. 

 

Program Hours at a Glance:

To earn your program certification and qualify for the board exam, you will complete a minimum of 450 tracking hours:

• 150 Hours of Classroom Lecture & Live Lab instruction (covering functional anatomy, safety settings, and the full repertoire across all apparatuses).

• 75 Hours of Observation alongside NCPT certified instructors.

• 100 Hours of Self-Practice to refine your personal alignment and control.

• 125 Hours of Supervised & Practice Teaching.

 

Why Train With Us?

Our curriculum covers the entire Pilates catalogue and more —from the foundational 34 Mat exercises to complex movements on the Reformer, Cadillac, Wunda Chair, and Barrels. You will learn customized cueing, progressive program design, and safe modifications for special populations and specific physical pathologies. Where applicable we may offer specialized lectures from but not limited to, physical therapists, sport coaches, and orthopedic practitioners allowing you to develop a deeper understanding of the affects pilates can have on the body. We hope to see you in the studio!